Ua manaʻoʻia he mau mea kūpono i ka manawa i kēlā manawa i kēia manawa.ʻO ka nui o ka'ikeleʻa a me ka maʻalahi o ka huahana,ʻo ia ka punaewele maikaʻi loa, a heʻoiaʻiʻo kēia no nāʻano he nui. Akā naʻe,ʻaʻole kēiaʻo ka hihia i kēlā manawa, a i ka wā mua o ka mahiʻana i ka nohona moʻomeheu, hoʻohanaʻia ka mea kanu e like me ke kāhikoʻana.
Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i nāʻanoʻano'ōmaʻomaʻo'ōmaʻomaʻo, eʻae aiʻoe eʻai wale i nā pīkī iā lākou wale nō, akā, i nā'ōpū. He mea maʻalahiʻo ka mea nui aʻike nui loaʻia no ka māheleʻana i nāʻano likeʻole i loko o ka hui,ʻo ia ka lanu o nā'ōmole.
ʻO nāʻano maikaʻi o nā pīni ulaula
Ua aneane like loa ka pipiʻulaʻula me nā pīni keʻokeʻo. ʻAʻole kēia he mea kānalua, no ka mea, he nui nā protein i loko o lākou (8 g no 100 g) a me nā antioxidants. Mahalo i kēlā mau hōʻailona, nā kīʻula'elepona e hoʻomaopopo i nā currants i nā waiwai maikaʻi, no ka mea, he mau antioxidants ka mea e pale ai i ke kino o ke kanaka mai nā pōpilikia weliweli a ho'ēmi i ka hanaʻelemakule. Eia kekahi,ʻo ka nānāʻulaʻula he nui nā huaora a me ke fiber,ʻo ka hoʻohanaʻana i mea e hoʻonui ai i kaʻili o kaʻili a he hopena maikaʻi kona ma nā pūnaewele immune and nervous.
He mea nui! Hiki wale nō ka 100 grams o beana i kēlā lā i kēia lā e hāʻawi iāʻoe i ke kālā kūpono o kēia mau mea,ʻaʻole hiki ke hoʻopaʻa i ka toto koko wale nō, akā pale pū nō hoʻi i nā maʻi o ke kino a me nā'ōpū.ʻO kaʻoiaʻiʻo,ʻaʻole i noʻonoʻoʻia nā beana i kekahi o nā mea kanu maikaʻi loa i uluʻia ma nā wahi kaiāulu. Eia naʻe, i keʻano o nā pīni ulaʻula e pono e makaʻala, no ka mea, ma ko lākouʻano maoli, heʻawaʻawa. Hoʻomaʻaʻia ka hopena heatū e hoʻopau i nā toxins, akāʻo ka meaʻai wale nō e kū i ka 10 mau minuke. Inā pono, hiki ke hoʻopihaʻia nā pī i ka wai.
Aia nāʻanoʻano'ūni ulaʻula. No laila, hiki i kekahi pale e like me nāʻano'Aiʻa likeʻole a me nā mea kanu a me nā mea kanu i nāʻanoʻulaʻula. ʻO kēiaʻanoʻanoʻano maʻamau no nāʻanoʻano o nāʻano niho nani.
ʻO ka luna maikaʻi loa o nāʻano laulaʻula ulaʻula ma ko mākou'āina,ʻo Skorospelka,ʻo Tomato, Tashkent, Middle Red,'Aitiopia a me Adzuki. E like me nāʻano likeʻole o nā pīni, aia lākou a pau i kā lākou iho kiko'ī hiʻohiʻona pono'ī a hiki keʻano likeʻole i nā hiʻohiʻona a me nā ulu. Eia kekahi laʻana, e hoʻopiha ponoʻia nā pīnaki Harrowing i 55-60 mau lā ma hope o ke kanuʻana, aʻo ko lākou mau hiʻohiʻona heʻano lōʻihi a maikaʻi, a heʻanoʻoluʻolu hoʻi kaʻulaʻula. 
ʻO Tomato - kūpono no ka mālamaʻana a me ka kukeʻana i nā kīʻaha o Georgian. ʻO nā hua o kēiaʻano likeʻole he'āpana, heʻeleʻele i keʻano, a pālahalaha ikiʻia ma nāʻaoʻao. He maikaʻi keʻano o Tashkent i ka mahiʻai ma ka'āpana hema o ka'āina, no ka mea, makemakeʻo ia i kahi mahana wela. Eia nō naʻe, me ka hoʻohanaʻana i keʻano hoʻohāpai o ka hānauʻana, hiki iāʻoe ke loaʻa i nā mea maikaʻi maikaʻi i ka waena waena o ka'āina.
ʻAʻole mākou e wehewehe i nāʻano a pau o nāʻano pīni ulaʻula i kēia manawa, akā, i ka kūʻaiʻana i nā hua, e hoʻolohe mau i kēia, no ka mea,ʻaʻole pono nā mea e pono ai no nā poʻe.
ʻO nā pi
Ma waena o nāʻanoʻano likeʻole o nā pī liʻiliʻi, i hāʻawi pinepineʻia i loko o ka māla,ʻo kahi mele melemele e kū nei i waho. ʻO kona mau kī nui me ka lālā'ālohilohi, ua like loa ia me ka paʻakai maʻamau,ʻoiaiʻaʻole paha ko lākou inoa, i waena o nāʻelele o nā beanʻeleʻele, he mau pulu'ōpiopio.
Hoʻohanaʻia nā beaʻeleʻele no ka hoʻomākaukauʻana i nāʻano likeʻole (soups, stews, salads) a ua kūpono kūpono no ka pani, kaʻaila, kaʻaila, ka hoʻouluʻana, ka hukiʻana a me ka hoʻokele. Eia naʻe, hoʻohana pinepineʻia i ka meaʻai a me ka'ōlohelohe, no ka mea, eia keʻano e paʻa ai i ka helu kūpono o nā mea waiwai. 
ʻO kaʻano maikaʻi o nā pīniʻeleʻele, he kūlana maikaʻi loa ia, e hāʻawi ana i kaʻai nui i nā 41-56 lā ma hope o ka uluʻana. ʻO kahi hiʻohiʻona nui o kēia kumulāʻau he kanahā kenetimita ka'ōniʻomaʻomaʻomaʻomaʻomaʻu, me ka huʻuʻulaʻulaʻulaʻula. ʻO ka lōʻihi o ke kala he 12-16 cm.
Keʻike neiʻoe? Ma keʻano heʻoihana mea kanu, ua ulu wale nā pīnia i ka makahiki XVIII wale nō.
Nā pīniʻeleʻele:ʻano
ʻO nā pīniʻeleʻele, ma mua o nā mea a pau, uaʻikeʻia e ka nuiʻole o ka protein (100 g - 7 g), no laila, he mea kūpono kēia bean no nā poʻe e kaumaha nei i ka kaumaha. ʻO ka hoʻohanaʻana i nā pīni keʻokeʻo he mea pono ia no nā poʻe, no ka mea, i waena o nā mea'ē aʻe, he nui ka hao, kahi mea e kākoʻo ai i ka'ōnaehana cardiovascular a hoʻonui i ke olakino.
I ka wā eʻoki ai,ʻo kaʻano maikaʻi o nā pīni keʻokeʻo me nā huaʻai, kahi i loaʻa kahi nui o ka huaʻa C. 
E like me nāʻano "ʻano"'ē aʻe, kahi hui o nā pīni keʻokeʻo e hui pū ana i nāʻano niho pia, kahi o nā mea kanu i hoʻokaʻawaleʻia, piʻi a kanu i nā mea kanu. Kūpono i ka uluʻana o lākou a pau e like me kaʻenehana like, aʻo ka nui o ka uluʻana ma muli o keʻano likeʻole a me ka nānāʻana i ka wā kauwela. Ma waena o nāʻano iʻike nuiʻia o nā pīni keʻokeʻo, uaʻikeʻia kaʻili Noi - uaʻikeʻia e nā hua liʻiliʻi a me kaʻeleʻele, no lailaʻaʻoleʻoe e makemake i ka manawa nui e hoʻomākaukau ai i kēia mau pī (hiki iāʻoe ke hana me ke kālaiʻole).
Keʻike neiʻoe? Ua kapaʻia ka inoa o iaʻano ma muli o kekahi wahiʻeleʻele liʻiliʻi ma luna o kahi keʻokeʻo o kahi niho..Chali -ʻaʻole e like me ka mea ma mua, uaʻikeʻia kēiaʻano likeʻole i nāʻanoʻano nui, kahi i hoʻohana mauʻia i ka hoʻomākaukauʻana i nā meaʻai nui. ʻO ke kumu o kēia ka nani o ka hanaʻana o ka niho, a hiki i ka mea e hoʻomaka mua ai e hoʻolapalapa a laila kalo i nā pī.
ʻO Nevi kahi iʻa e mālamaʻia e nā mea mahiʻai no kona kiʻekiʻe kiʻekiʻe o ka fiber a me ka hao, a he hopena maikaʻi nō ia i ke kino o ke kanaka.
Ma waena o nā lālā'ē aʻe o nā pīni keʻokeʻo, aia kekahi mauʻano keʻokeʻo keʻokeʻo, Belozerka a me White mares, ka mea, i ulu pinepineʻia ma nā kauwela,ʻaʻole i loaʻa i ka laulā likeʻole e like me ia i ho'ākākaʻia ma luna nei.
ʻO ka weheweheʻana o nāʻano kiko pi
I ka'ōleloʻana i nā pīniʻeleʻele,ʻaʻohe hiki ke haʻi aku i nā pīniʻeleʻele, i hōʻikeʻia e kekahi o nāʻano maikaʻi. Aia kēia māla o kaʻohana legume i nā koʻi e hiki ana i 6-20 cm ka lōʻihi, i loko o kēlā me kēia o nāʻano 3 a 8 mau hua. He mea maʻalahi no ka'ōlelo muaʻana i nā pīnī'ōmaʻomaʻo, ua loaʻa i nāʻepekema i nā leka Kēia e pili ana i ka Mele Meleniuma BC. Loaʻa nā waiwai waiwai a pau ma America Hema, kahi i ulu ai nā puluʻeleʻele i nāʻohana Inca a me nāʻohana Aztec.
No nāʻano kīʻaha o nā'āinaʻEulopa, eia keʻano o ka hoʻohanaʻana i nā pīni niho iʻikeʻoleʻia ma mua o ka XVIII mau makahiki. Hoʻopihaʻia nā puluʻeleʻele aʻeleʻele a pau, me ka weheʻoleʻana i nāʻanoʻano i hanaʻia. Hiki iā lākou ke hoʻohana i nāʻano likeʻole: mai ka papaʻahi a puni (asparagus, "Farani", a me nā pīni Keniana) i palahalaha a pōkole (7-13 cm).
He mea nui! ʻO nāʻokoʻa o nā pīnī'ōmaʻomaʻo eʻikeʻia i loko o kona pāleka kala. Aia kekahi'ōmaʻomaʻo'ōmaʻomaʻo,'ōmaʻomaʻo hina,'ōmaʻomaʻo me nā wahiʻulaʻula a me nā'ōmaʻa kalamele paha, akā, he'ōmaʻomaʻo ka laulā maʻamau.ʻO nāʻano maikaʻi loa o kēiaʻano keʻano o ka potera a me nā pī. I ka hihia mua, e hoʻopiliʻia kēia mau'ūhā poʻohiwi iʻole i ke kaulaʻoi aku (Ke manaʻo neiʻo Tendergreen kekahi o nā mea maikaʻi loa), a ma ka lua, nā pulu me nā hua melemele a me nā'ōmole e mālama i ko lākouʻene i ka wā eʻai (ʻo ia ka mea e ho'āʻo ai i Kinghorn Wax). Eia kekahi,ʻo nā kumeto'ōmaʻomaʻo pinepine ke komo i nā pīni pālahalaha, a lilo koke i mea paʻakikī inā e hala anaʻoe i ka manawa eʻohiʻia ai. ʻO nāʻano maikaʻi loa o kēia mau mea kanu i kapaʻiaʻo Prince a me Hunter.
Pāpī pī
ʻO nā pīpī'ōmaʻomaʻomaʻomaʻo e hōʻikeʻia i nā pulu'ōpiopio-āpau, a hiki i ka lōʻihi o 12 cm.ʻO ka manawa pinepine i kapaʻia kēiaʻanoʻo "Georgian" a iʻole "diagonal", akāʻo nā inoaʻekolu e pili ana i nā mea kanu me nā huaʻoliva i loko o kaʻulaʻula.
Māhanaʻia nā pīni i loko o ka pāpaʻa a me ka'ōmole, akā ma ka hopena hope eʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā'ōpiopio'ōpio. Inā pau ka hua o nā hua, a laila ua laweʻia ko lākou nucleoli mai ka'ōpala a kuke i ke kaʻawale.
ʻO kahiʻano nui o ka beanaʻeleʻele he loli o ke kala i ka wā o ka wela wela. ʻO ia hoʻi, inā e hoʻoholoʻoe e kuke i nā'ōpili, e nalowale lākou i ka'ahuʻulaʻulaʻula a loaʻa ka laula'ōmaʻomaʻo. Ua hele mai kēiaʻano nani o ka beana iā mākou mai'Āina a me Kina, kahi e hoʻolapalapa ai i nā'ōpiopio'ōpiopio a me nāʻanoʻano ulu me ka hanaʻoleʻana i nā pulu.
ʻOiwi Beans: Kūnaʻi Kūikawā
Ma waena o nāʻanoʻano bean i loaʻa pinepineʻia i nā kauwela kau, nāʻeleʻele o nā pīniʻeleʻele, ka mea i emiʻole ma mua o nā keʻokeʻo a me kaʻulaʻula, i manaʻoʻia he mau mahi kanu maikaʻi no ka mahiʻana,ʻaʻole ia he mea maikaʻi. Aia i loko o lākou nā pūpona he nui aʻe ma mua o kaʻeleʻeleʻulaʻula a me ke keʻokeʻo (hiki i 9 g),ʻo ia hoʻi, inā pono, e hiki ke maʻalahi i nā hua o iaʻano meaʻai me kaʻiʻo, i ka nānā ponoʻana i nāʻano o nā proteinʻeleʻeleʻeleʻele kokoke loa i ka pilina holoholona .
Ma waho aʻe o nā mea i loaʻa ma luna nei,ʻo ka hoʻokōʻana o ka paʻakikī kino i loko o ka'ōpū, e like me keʻano maʻamau o ia mau pīni, pono e pili i nā pono o nāʻanoʻeleʻele.
No ka hāʻawiʻoleʻana o nā mālaʻai āpau i ka mahi i nā pīniʻeleʻele, a laila,ʻaʻole i nui nāʻano o kēia kanu. ʻO ka mea maikaʻi loa o lākou nei:
- Hoʻopiliʻia nā pīnī pēpē i keʻano'ekene a me kaʻeleʻeleʻeleʻele me ka ulaʻula. E like me keʻano o ka beanaʻulaʻula, e loli keʻano o nā pīniʻeleʻele i ka wā i kukeʻia ai, a laila e'ōkiʻoni ai lākou. Ma hope o ka kukeʻana,ʻo kaʻili o nā pīniʻeleʻeleʻeleʻele e lilo i mea lahilahi.
- ʻO nāʻano kūlana mua o kaʻaʻahu me nā hua o kaʻeleʻeleʻeleʻeleʻeleʻele me kahi maʻi keʻokeʻo keʻokeʻo, a me nā pīni i loko. ʻO ka hiʻohiʻonaʻano nui o kēiaʻano likeʻole he kukui kukui māmā, keʻike nuiʻia i ka wā e puhiʻia ai ka pī. No ka hoʻomaʻamaʻaʻana i ka wela, pono e kuke i ka pīni pīpī no ka manawa lōʻihi (i ka liʻiliʻi he 90 mau minuke), e lele i ka wai ma mua. ʻO ka ho'āʻoʻana i kēia puluʻeleʻele he mea pololei loa a he leoʻoluʻolu, me kaʻawaʻawa hikiʻole ke hoʻomaopopoʻia.
Keʻike neiʻoe? ʻO ka hapanui pinepine, hiki iāʻoe keʻike i nā pīniʻeleʻele i nā ipu Mexican, nā'ōmaʻomaʻo uliuli - ma ka'ōlelo Pelekānia, a me kaʻulaʻula - no ka hoʻopihaʻana i nā burritos a me keʻano o ka pipi hou. Ma ka manawa like, he mau huaʻalani keʻokeʻo, ua hui maikaʻiʻia me nā huahana'ē aʻe o kēlā me kēiaʻano kala, e hoʻoulu ana iā lākou ma ke ala kupaianaha.ʻO kēlāʻano kēiaʻano āu e koho ai no ke kanuʻana i kou hale kauwela, ma kekahiʻano, e loaʻa iāʻoe kahi mea kūikawā kūikawā no nā pāʻokoʻaʻokoʻa, kahi e loaʻa ana nā huaʻai maikaʻi a me nā kumu kikowaena.
