Pākena - ʻO kēia he lālā ulu o kaʻohana Asparagus. Hāpai ka mea kanu i ka lōʻihi, keʻoluʻolu, nā'ōpuʻu nui a me nā lau o ke kola liʻiliʻi o nāʻale likeʻole - keʻokeʻo,'ōmaʻomaʻo'ōmaʻomaʻo,'ōmaʻomaʻo, pāʻele poni. ʻO ka pūnaehana pakiaka ke kauwela, nā aʻa lōʻihi. Ma muli o ka hoʻohuiʻana a me nāʻano o ka mea kanu, hoʻohanaʻia ia i nāʻike o nā lāʻau lapaʻau.
Nui nāʻano likeʻole o kēia mea kanu. He aha ka hana'alapaka, e noʻonoʻo i lalo:
- sohangus soy - he huahana o ka hana hana soybean;
- ʻO ka'apena'āpana momona ka mea maikaʻi e ulu mai ana mai Malaki a Iune. Ke ulu ka mea kanu i kahi lepo maikaʻi i'ōwili maikaʻiʻia, e pale ana i ka komoʻana i ka lā, me ka hopena he keʻokeʻo ka mea kanu. He paʻakikī kēiaʻano i ka uluʻana, no laila ua kiʻekiʻe kona uku;
- ka meaʻala likeʻole - lāʻau asakagus, keʻano maʻamau o nāʻano kanu. Aia i nā'ōpena'ōmaʻomaʻo he mau huaora a me nā alumina'ē aʻe ma mua o ke keʻokeʻo;
- ʻO ka'ōhīpī'ōpiopio kekahi meaʻokoʻa i ulu i ka pōʻeleʻele me nā hola liʻiliʻi o ka lā. ʻAiʻia ka'ōpoki'ōpiopio kahi meaʻawaʻawa. I ka wā o ka wela wela, ua hoʻololi ke kalaʻulaʻula i ka'ōmaʻomaʻo;
- ʻO kaʻona Asparagus he huahana kaulana. Hoʻopihaʻia ka pī i kaʻai, ma mua o ka hoʻomaʻamaʻaʻana i ka wela. Ka maikaʻi no kaʻai;
- ka iʻa kai - ulu i ke kai kai, ma nā paʻakai paʻakai.
Keʻike neiʻoe? Hoʻomaopopo pūʻia kaʻalani hulu like'anakaa Korean. ʻAʻole kēia he lāʻau kanu o kēiaʻano, akā, he pahuhu e hoʻokuʻuʻia mai ka waiū paila sola i ka wā eʻohi ai i nā kīlapi'āina, i hanaʻia ma kahi ala kūikawā.
Nā huahana:
- Nā mea kūpono o ka'oaʻakai no ke kino kanaka
- Pehea e kūʻai ai a mālama i nā mea lāʻau lapaʻau mai ka'ōpena
- ʻO ka hoʻohanaʻana i ka pīpaka i nā lāʻau lapaʻau
- Pehea e hoʻohana ai i ka dermatology a me ka cosmetology
- ʻO nā pōmaikaʻi a me nā kīʻaha o ka pīpī i ka wā'ōpū
- 'Alapa a me ka meaʻai
- Nā hopena o kaʻaila like
Ke kālepa a me ke kinowika o ka asparagus
Ma ka kukeʻana,ʻo ka'apena he mea momona maikaʻi. Eʻai i nā wana o kahi mea kanu. ʻO ka'Asakagus ka hopena a me nā pōʻino i ke kino o ke kanaka.
Pākenaʻo'Asakagus no 100 g o ka huahana he 21 kcal wale nō. Huakaʻiʻia ka huahana i nā huaora a me nā minela.
Aia ka'enera me ka mea aʻe huaʻai: A - 82.8 μg, thiamine B1 - 0.1 mg, riboflavin B2 - 0.1 mg, C - 20.2 mg, E - 1,9 mg, beta-carotene - 0.6 mg, PP - 1, 1 mg.
ʻO Macro a me nā pae uilaʻO nā meaʻano o ka asaka ka mea: potassium - 195.8 mg, phosphorus - 62.1 mg, calcium - 21 mg, magnesium - 20.2 mg, sodium - 2 mg, iron - 1 mg.
Nā mea kanu hana Aia nā hua'ōlelo maʻamau i kēia māla maikaʻi:
- Wai - 93 g;
- Nā Carbohydrates - 3 g;
- Nā pahu hana a me nā monosaccharides - 2.2 g;
- Puʻupuʻu - 2 g;
- ʻO ka'ōpū maʻamau - 1.5 g;
- Starch - 1 g;
- ʻAwa - 0.5 g;
- ʻO nā waipiʻo wai - 0.1 g;
- Kaona - 0.1 g
I ka pūniu Aia nā huaʻaola B, D,ʻE, i waena o nā mikopiko macro i loaʻa pū kekahi lecithin, i loko o ka hoʻoponopono pūnaewele a hoʻomaʻamaʻa i ka'ōpena pūnaewele a me ka lolo, a me choline, i hoʻonui ai i ke kū'ē o nā pūʻali e pili ana i nā pilikia.
Pākena'āpana Aia nā huaʻai A, B1, B2, C, E.ʻO nā micro-macroelements i hoʻokomoʻia i loko o kona haku mele he calcium, potassium, phosphorus.
Pāpena'ōmaʻomaʻo he papahana maikaʻi loa ia o nā kumuhana. ʻO nā huaora i loko o ia mea - A, B1, B2, B4, B9, E, C, K. Ma waena o nā mīkini a me nā miko macro, aia ma kahi o ka papa inoa maʻamau, manganese, copper, selenium a me niacin.
Nā mea kūpono o ka'oaʻakai no ke kino kanaka
ʻO nā mea maikaʻi o ka pīpaka mō ke kino o ke kanaka e hōʻikeʻia ana e nā mea i hala iho nei:
- Nā hana hoʻoikaika;
- Ke emi haʻahaʻaʻana i ke koko;
- Hoʻonui ka naʻau;
- Hoʻonui i ka hana pili;
- Ka hoʻoikaikaʻana i nā kū'ē'ē o ka naʻau;
- Ka hopena laxative;
- Nā meaʻiliʻili;
- Ka hopena maikaʻi;
- Nā hōʻoki Pāʻani-inflammatory;
- Nā mea hoʻomaʻemaʻe koko;
- Hoʻopilikia i ka hana
- Hoʻonui i ka hana hana omo.
Uaʻimi nā kānakaʻepekema i ka pono o ka pipi hehi no nā kāne. Aia i loko o ka mea kanu nā protein, nā minelala, a me nā'ōpelu'aleʻa, he mea nui ia no ke kāne.
ʻO nā waiwai i hoʻokaʻawaleʻia i loko o ka meaʻala likehu. E hoʻohana iā ia no ka paleʻana i ka maʻi kanesa, nā maʻi o ka maʻi o ka maʻi, ka osteoporosis.
Pehea e kūʻai ai a mālama i nā mea lāʻau lapaʻau mai ka'ōpena
No ka lohi, hanaʻia kaʻohiʻana o nā wana'ōpio i ka puna. PāpaleʻAlaʻApaʻEleʻele ua hōʻiliʻiliʻia lākou oiai lākou i loko o ka lepo, no ka mālamaʻana i ko lākou palupalu a me ka palupalu.
Pāpena'ōmaʻomaʻo i ka wā i ulu ai nā wana i ka 20 cm i ka uluʻana. Ma lalo o ka mana o ka lā, hiki i kahi hopena, kahi e ulu ai nā wana i ka manawa like me ka loaʻa o kahi papa.
Pono nā māmāʻo'Asakacha e māmā, māmā, me kahi līlī līlī liʻiliʻi. ʻO nā mea iʻokiʻokiʻoleʻia e maloʻo. ʻAʻole hiki ke mālama hou i kahi huahana no ka manawa lōʻihi, no ka mea, nalowale kona mau waiwai a me konaʻano pono. Hoʻomoʻaʻia nā'ōpena Asakagus i loko o ka pahu hauā no nā lā 5-7, ke hoʻolaha houʻia a paʻiʻia i loko o ka wai.
Keʻike neiʻoe? ʻO ka lōʻihi o ka mālamaʻana i ka'oteʻakai, uaʻoi aku kaʻino o kānaʻaiʻana.
No nā lāʻau lāʻau ka rhizomes, ka mauʻu, nā hua a me nā lālā'ōpiopio o ka mea'uahi.
Hoʻomākaukau hoʻomākaukau i ka hopena, ma hope o ka wiliʻana o nā hapa o luna. Uaʻeliʻia lākou, hoʻomaʻemaʻeʻia mai ka lepo, holoiʻia i ka wai holo aʻokiʻoki i'āpana. I loko o kēiaʻano, ua maloʻo nā rhizomes ma ka lewa ma lalo o kahi pahu, a hoʻopiliʻia i loko o kahi'ōmole kikokikona ma ka pepa a me ka pepa.
Hoʻomākaukau i ka hoʻomaʻemaʻeʻana i ka umu ma nā mahana wela a 45 °. Hiki ke mālama i nā aʻa i hōʻiliʻiliʻia no kēia mau makahikiʻelua.
Pākuʻi Herb i hōʻiliʻiliʻia i ka uluʻana. Hoʻokiʻiʻia nā'ōpiopio o ke kanu i kahi 30 knm mau lōʻihi. Ua maloʻo ka mauʻu i waho ma ka malu a i loko o ka hale me ka hauʻoli maikaʻi, e kau ana i ka papa haʻahaʻa ma luna o ka pepa a me ka pepa.
ʻAlaʻApa i hōʻiliʻiliʻia i ka wā i oʻo loa ai lākou.
He mea nui! Pono pono e waiho i nā pepa i loko o ka pepa aiʻole nāʻeke kūke paha, ma nā pahu lāʻau.
ʻO ka hoʻohanaʻana i ka pīpaka i nā lāʻau lapaʻau
I loko o nā lāʻau lapaʻau, ua hoʻohanaʻia ka pīpaka me he analgesic, anti-inflammatory a diuretic.
ʻO nā lāʻau lapaʻau i loko o ka'ōmole i loko o ka papahana e kōkua i ke emiʻana o ke koko, e hoʻohaʻahaʻa i ka puʻuwai o ka naʻau, e hoʻonui i nā diisis ae hoʻonui i nā moku āpau.
Hoʻohanaʻia nā lāʻau lapaʻau no nā maʻi o ka maʻi paakiki e pili ana i ka maʻile o ka'ōpū a me ka hoʻouluʻana o nā piko lalo.
He mea nui! ʻO ka'Ālika e kōkua i ka paleʻana i nā maʻi'ē aʻe, akā,ʻaʻohe hopena i kahi kino ola.
E pōmaikaʻi ka'Ālika e like me nā nephritis, pyelonephritis, pyelitis a me nā maʻi'ē aʻe o ka pūnaha genitourinary. ʻO nā kīʻaha, ka maʻi hīkī, ka maʻi o ka maʻi, ka rheumatism e mālama pūʻia me nā infusions a me nā decoctions o nā rhizomes o ka pote. Hoʻowiliʻia ka'ōmole o nā'ōpoki huluhīpihi no kaʻeha i loko o nā hono.
He mea maʻamau ka hoʻohanaʻana i ka'alapaka me he laxative. Hoʻohanaʻia ia ma keʻano he mea e luku ai i nā'ōkani a me ka ate, a no ka hoʻomaʻamaʻaʻana i nā maʻiʻili, eczema.
Pehea e hoʻohana ai i ka dermatology a me ka cosmetology
Uaʻike nā'āpana o kaʻona'āpana i ka mea hoʻohana i loko o ka dermatology a me ka cosmetology.
Nā Rhizomes a me nā wana'ōpiopio Hoʻomaopopoʻia ka'eneka me kahi mea dermatosis, pyoderma, vitiligo, lichen planus, psoriasis. Eia kekahi ma keʻano dermatology, hoʻohanaʻia ka'enepaka i loko o ka complex no ka hoʻomaʻemaʻeʻana i ka cystic dermatitis e like me keʻano o ka mea hōʻeha.
Hanaʻia nā'enera Asargus rhezomes ma keʻano he mea hoʻomaʻemaʻe koko no nā maʻiʻili,ʻo ia hoʻi, nā eczema a me nā diathesis exudative.
Ma ka cosmetology, hoʻohanaʻia ka'oteʻakai lāʻau i ka hoʻopaleʻana i nā pū o ke kino. Me kona kōkua e kākoʻo i ka'ōpio. I loko o nā kauhale hoʻolālā e hoʻomākaukau i nā makuka no kaʻili o ka maka a me ka'ā'ī o nā'ōpiopio'ōpiopio.
ʻO nā pōmaikaʻi a me nā kīʻaha o ka pīpī i ka wā'ōpū
ʻO ka nīnau inā he mea maikaʻi ka'ā'ī a me nā meaʻino i ka wā o ka hāpaiʻana, he mea nui eʻike i mua o ka hoʻohanaʻana i kēia huahana. ʻO ka mea maikaʻi, uaʻikeʻia.
Pākena - he huaʻai mālamaʻai e piha ana i nā mea iʻikeʻia i ka hopena o ke kino o ka wahine a ma ka hoʻokumuʻiaʻana o ka pūnaha skeletal o ka fetus a me kona ikaika, ma ke kaʻina o ke kāpiliʻana i ke koko, ka hanaʻana i nā kinikona pili.
Eia kekahi,ʻo ka mea'alakau he mea lapaʻau kūpono no ka edema, no ka mea, he mau waiwai diuretic. Hoʻonohonoho nā kauka i ka folic acid i nā wāhine hāpai, a ua kiʻekiʻe kona ihiʻai i ka'āpiho.
ʻAiʻia mai ka mea'alapoko i ka wā o ka hāpaiʻana paha i loko o ka hopena o ka hopena maʻi.
No laila, he mea pono eʻike i mua o ka hoʻohanaʻana inā loaʻa kekahi mea pilikino i ka huahana.
'Alapa a me ka meaʻai
ʻO ka'enera he huaʻai. i komo i loko o kaʻai o ka nui o nā meaʻai. He puna maikaʻi loa ia o ka huaora, carotenoids, lysine a me asparagine amino acids. ʻAiʻia ka'enerakara he hua nui loa i kaʻaiʻana o nā poʻe e loaʻa ana i nā maʻi'ōkena a me ka maʻi maʻi.
Hoʻopihaʻia ka'Ālika me ka mea hou, ka paila, a mālamaʻia. Hoʻomākaukau koke i ka mea'alapaka'ōmaʻomaʻo, no laila he mea nui e hana wikiwiki i nā hana a pau i ka hanaʻana - no ka mālamaʻana i nā huaʻai a me kaʻono o ka pā. ʻO nā ala maikaʻi e kuke ai i ka pīpī - puhiʻia, puhiʻia, i ka umu. He mea kuke i ka mea'apena pīpī.
Ma mua o ka hoʻomaʻamaʻaʻana i ka wela, ponoʻoe eʻokiʻoki i ke kumu paʻa o ka pīpaka, holoi i nā wana i ke wai anuanu. Hoʻomoe i ka'alapakai me ka puaʻa, ka hua manu i hoʻolakoʻia, e like me nāʻano huaʻai'ē aʻe.
Nā hopena o kaʻaila like
E like me ke kanuʻana, he pōmaikaʻi ka'enera a hōʻino i ka olakino ma ka huahana hoʻokahi i nā hihia likeʻole. Aia kekahi mau hihia hihia e pili ana i nā waiwai o ka pipi.
Eia kekahi laʻana,'ōlelo nā poʻe'ōlelo i kaʻona'āpena e pale i ka uluʻana o urolithiasis. Akā manaʻo kekahi he hiki i kēia mea kanu ke hoʻoholo i ka urolithiasis ma ka laweʻana i ka huahana inā he maʻi mua o ka maʻi.
No kekahi poʻe, ua hōʻokiʻia ka pīpaka e like me nā meaʻaeʻa i ka huahana. ʻO ka hopena o ka pīpaka i keʻano o ka hopena maʻi ke hōʻike iā ia ihoʻaʻole wale i ka wā e hoʻokomoʻia ai, akā, i ka wā e pili ai i ka ulu.
He mea nui! Uaʻike nā haʻawina e hiki i ka hoʻohanaʻana i nā'āpana asakabi nui ke kumu o ka maʻi diabetes.
ʻAʻole loaʻa pinepine ka Asparagus i nā hopena ākea, akā, uaʻike maopopoʻia kāna mau pono. ʻO ka hoʻohana kūpono i kēia huahana e pōmaikaʻi ai i ke olakino a me nā meaʻono.